In this two-day workshop, I will personally guide you out of stress, anger and anxiety with my 20 years of expertise and holistic, somatic techniques and methods. You will learn how to overcome stress on your own through the conscious use of your breath, special body movements and meditation techniques. Duration: Saturday - Sunday

 

When:

 27.03.2025 | 28.03.2025

 

Price:

990 € ( included 1 overnight stay and full board service 2 days )

 

Where:

Xanten Retreat | Düsseldorf | Germany 

 

Program:

 Three 90-minute sessions await you every day at 9 am , 1 pm and 4 pm. The focus is on mental, physical and emotional liberation. After each session, each participant needs time for themselves to let what they have experienced sink in and get in the mood for the next session.

 

All methods have a holistic effect and help you to better manage stress-related emotions, let go of negative thoughts, stay calm in challenging moments, improve your sleep and quickly rebalance yourself.

 

What:

Bodywork, mindfulness, silver quartzite meditation, Psychedelic Breath®, breathing techniques, somatic emotion work, incense ceremonies

 

How:

The sessions take place in a protected, darkened room, either lying down, sitting or moving. You will be accompanied by my voice, selected music and somatic techniques such as breathing, body movements and meditations aimed at releasing stress and blockages from your body. You will learn how to implement all these techniques for yourself in acute and chronic stress situations.

 

Technique: 

Both intensive and gentle.

 

Your plus:

Personal support via WhatsApp (30 minutes)

 

Who it is suitable for:

This program is aimed at private individuals as well as managers and executives in companies. It is for young people and adults who want to free themselves from suppressed emotional, mental and physical blockages.

 

The number of participants is limited to a maximum of 9 people.

 

Certificate of attendance:

A certificate of attendance can be issued on request.